Performing full-body workouts 4 days a week can work, but it can be a little tricky. Option 1: 4-Day Program With A Full Body Workout Split Let’s first go over some of these variations of workout splits, and then we will suggest what we think is the best for the majority of people. 4 days of workouts per week is typically the sweet spot when it comes to fitness.Īs just mentioned, there are numerous ways that you can run a 4-day split depending on your specific needs and goals. People who train too frequently end up getting burned out and they don't even realize it. It allows you to keep the intensity of your workouts high and get adequate recovery in-between sessions, which is the perfect recipe for building muscle and strength. In fact, for beginners and intermediate lifters, 4 workout days per week is actually the most ideal for building muscle and strength. Is a 4 days a week workout split enough to build muscle?Ībsolutely. This means you can program a 4-day split program specific to strength, hypertrophy, or a combination such s PHAT or power-building plan. Since there are 4 days to train, you have an ample amount of days to divide your body parts or movements. That and you will just have more energy 4. Being that you know you have plenty of rest days, you’re more likely to leave it all out on the gym floor. A 4-Day Split Workout Routine Allows You To Train HardĬonnected to allowing you adequate rest, using a 4-day split is designed in such a manner so that you can come in and work out hard every session. With a 4-day workout routine, you go in and perform the best of the best movements and then get out 3. There are no frivolous movements in a 4-day split, nor is there leftover time to do them anyways. At the same time, it requires you to go in with a purpose and train like every rep counts. 4 days is plenty of time to get an excellent workout in and hit all the lifts you need. One area that trainees tend to like about a 4 day split gym routine is that it can keep you focused for your workout. In fact, this is one of the main areas that trainees get wrong, especially beginners. One of the greatest determinants of a program’s success is whether it provides a trainee with adequate rest between sessions. Perhaps the most significant benefit of this workout is that it gives trainees plenty of recovery time throughout the week. 4-Day Workout Routines Offer Sufficient Amount Of Rest Here are the top reasons you should train using a 4-day workout routine. 4 Benefits Of A 4 Day Split:Ĭhoosing a 4-day split for your workout program will offer a variety of benefits. If your answer is yes and you've followed FITT principle guidelines to ensure a program like this will meet your fitness needs, then a 4-day workout plan is perfect for you.
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